Katol Bisi / Jackfruit Seed Curry

Katol Bisi / Jackfruit Seed Curry

If you happen to get your hands on a jackfruit, please don’t throw the seeds away. Instead, wash, boil and peel them and then use them in this hearty and filling Easy Jackfruit Seed Curry!

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Prep Time 10 minutes mins

Cook Time 38 minutes mins

Total Time 50 minutes mins

Course Side Dish

Cuisine Bangladeshi

Servings 3

Calories 371 kcal

Ingredients

  

• 2 tbps Olive Oil
• 1 Onion Finely Chopped
• 2 Cloves Garlic Diced
• 1 tps Fresh Grated Ginger
• ¾ cup Water
• 2 tbps Tomato Paste
• 3 tbps Coconut Milk
• 1 tbps Garam Masala
• 1½ cup Jackfruit Seed
• 1 cup Fresh Spinach
• Salt & Pepper To taste

Instructions

 

• Place the jackfruit seeds in a pan, add enough water into the pan to cover the jackfruit seeds.
  1½ cup Jackfruit Seed
• Place the pan over high heat and bring to a boil. Lower heat to medium and simmer for 25-30 minutes. Remove from heat.
• Let the jackfruit seeds cool, and when they are cool enough to handle, pat them dry and slowly peel off the outer white covering. Peeling the seeds is a bit tedious, but, worth it.
• Then, add the olive oil to a pan and add the onion to it. Let onion saute for about 10 minutes, stirring often.
  2 tbps Olive Oil, 1 Onion
• Add in the garlic, ginger, peeled jackfruit seeds, water, tomato paste, and garam masala and mix well and let simmer uncovered for about 10 minutes, over medium / low heat.
  2 Cloves Garlic, 1 tps Fresh Grated Ginger, ¾ cup Water, 2 tbps Tomato Paste, 1 tbps Garam Masala
• Then add in the coconut milk and spinach, and gently stir until spinach is wilted.
  3 tbps Coconut Milk, 1 cup Fresh Spinach
• Season with salt and pepper and remove from the stovetop.
  Salt & Pepper
• Enjoy this Jackfruit Seed Curry with rice, naan, chapati or some roti.

Notes

While this is an easy curry to make, boiling and peeling the jackfruit seeds is a bit of a labor intensive process.

But, boiled jackfruit seeds are so buttery and delicious. They can be enjoyed plain or you can use them in a curry like this one.

Keyword Bangla Curry, Bangla Recipes, Bangla Side Dish, Bengali Recipes, Jackfruit Curry, Jackfruit Recipe, Jackfruit Seed, Katol Bisi, Katol RECIPE

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