Shoal Bangladeshi

£11.99£19.99

Shoal Bangladeshi 

Specifications:  

  • 100% Fresh Fish 
  • Vacuum Sealed  
  • Suitable for freezing 

Please select your favourite Size and Cut for price display. 

Free Next Day Delivery Available *T&C Apply. 

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SKU: shoal-bangladeshi Category:
Euro foodIBCO BrandPriyo Fish

Product Description 

Shoal Bangladeshi Fish Available to Buy OnlineFish Bazar Online 

Shol fish or is a freshwater fish. This fish found all over the south Asian countries. They are available in pond, plunge, canal, swamp, marsh, paddy field and almost all types of water 

*Browse our Fish Market Online and order now your grocery for Free Next Day DeliveryFree Delivery and Same Day Delivery options available. 

Health Benefits: Rich in Omega-3’s, Vitamins & Minerals  

Packed full of omega-3 fatty acids and vitamins such as D and B2 which is great for your eye health and beneficial for those suffering with dry eye issues. Omega-3 is also important for the health of one’s brain and heart. 

Shoal Bangladeshi we source are not farmed. The benefits of that of course are the richness of omega-3 fatty acids, vitamins and minerals as compared to farmed fish which lack these beneficial nutrients; more readily available in supermarket frozen aisle.  

Great source of protein for your daily diet and delicious alternative to other protein sources. 

  

Cutting Options 

Our specialised fish cutters will meet all your cutting requirement. Please select from the cutting options tool which was designed based on over 30yrs of experience of cutting frozen whole fish in our stores. Should you require further assistance or would like to specify other cuts we are one call away to make sure we deliver your order to exactly how you prefer.  

  

Disclaimer 

Please note images on website are for illustration purpose. We have endeavoured to taking our own photography of products that are sold on our website. 

  

Storage 

Suitable for home freezing. Ideally freeze as soon as possible after you receive your next day delivery. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use it shortly after. Keep refrigerated.  

Tray. Recycle Film. Don’t Recycle  

 

Net Weight  

1.1.5kg 

 

Cooking Instructions   

 

Spicy Shoal Fish  Murrel Curry

 

ingredients
  • Shol Fish or Snake Head Murrel – 10 pieces 
  • Potato – 2 (medium – cut into 4 pieces each) 
  • Green Peas – A handful (Optional) 
  • Onion Paste – ½ cup  
  • Garlic Paste – 1 ½ tsps  
  • Ginger Paste – 1 Tbsp  
  • Tomato – 1 (Large – finely chopped) 
  • Cumin Powder – 1 tsp  
  • Coriander Powder – 1 tsp  
  • Red Chillie Powder – ¾ tsp  
  • Cumin Seeds – ½ tsp  
  • Bay Leaves – 2  
  • Green Chilli – 2 to 3  
  • Turmeric Powder – 1 ½ tsps  
  • Salt – To taste 
  • Mustard Oil – ¾ cup  
  • Garam Masala Powder – ½ tsp  
  • Chopped Coriander Leaves – For garnishing 

 

Instructions 

 

  • Marinate the fish pieces with some turmeric powder and salt for 20 minutes. 
  • Heat oil in a kadai or wok and shallow fry the fish pieces until golden. Keep aside. 
  • Now fry the potatoes, let them turn golden brown, remove and keep aside. 
  • If required add 2-3 tsp of oil in kadai and temper the oil with cumin seeds, bay leaf. 
  • Add the onion paste and sauté until light brown in color. 
  • Now add the garlic paste, mix and stir for few seconds. Add chopped tomatoes, green chilies, ginger paste. 
  • When oil starts separating from the sides add salt, cumin powder, coriander powder, red chillie powder and ½ tsp of turmeric powder. Mix and sauté this on medium flame until the masala starts leaving oil. 
  • Now add 2 cup of water. Mix and let it come to boil. Add fried potatoes, cover and cook till the potatoes are almost done. 
  • Now add fried fish pieces and garam masala powder. Cover and cook for another 3-4 minutes. 
  • Garnish with chopped coriander leaf. Delicious ‘Shol Macher Kalia’ is ready to be served with steamed rice. 

 

Courtesy of recipes foodfoodonlyfood 

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Brand

Eurofoods

No1 Stockist for Eurofoods Group Products Online

We stock block frozen freshwater king prawns, block frozen seawater tiger shrimps, IQF & semi IQF king prawns & shrimp along with other seafood and fish fillets. You will also find Bangladeshi freshwater fish and shrimp in a number of sizes as well IQF whole fish sourced from Bangladesh, Burma, and India.
Euro food

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We have a huge selection of IBCO brand Bangladeshi fish online. We have the biggest selection of IBCO brand fish blocks from Pabda, Magur, Koi Blocks, Keski, Rohu, Boal, Hilsa.....
IBCO Brand

Priyo

We have a huge selection of Priyo brand Bangladeshi fish online. We have the biggest selection of Priyo brand fish blocks from Pabda, Magur, Koi Blocks, Keski, Rohu, Boal, Hilsa.....
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