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Product Description
Turiya (ridge gourd). Great with small shrimps curry.
- Pack size: 500g, 1kg
Information
Ingredients
Turiya
Storage
Keep refrigerated.
Preparation and Usage
Wash before use.
Number of uses
Approx. 1 Servings
Net Contents
each
Nutrition
|
Amount Per
|
| Calories 56 |
| % Daily Value* | |
| Total Fat 0.3 g | 0% |
| Saturated fat 0 g | 0% |
| Polyunsaturated fat 0.1 g | |
| Monounsaturated fat 0.1 g | |
| Cholesterol 0 mg | 0% |
| Sodium 21 mg | 0% |
| Potassium 453 mg | 12% |
| Total Carbohydrate 14 g | 4% |
| Dietary fiber 2.9 g | 11% |
| Sugar 5 g | |
| Protein 0.7 g | 1% |
| Vitamin A | 5% | Vitamin C | 9% |
| Calcium | 0% | Iron | 2% |
| Vitamin D | 0% | Vitamin B-6 | 5% |
| Cobalamin | 0% | Magnesium | 5% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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