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Product Description
Karela Bitter Gourd. Our fresh vegetables are farmed and hand picked for that full fresh taste. Perfect for roasting, frying and steaming. For a healthier lifestyle. 100% freshness. Suitable for vegetarians
- Pack size: 500G, 1KG
Information
Ingredients
Karela, Bitter Gourd
Storage
Keep dry.
Produce of
Product of India, Pakistan, Bangladesh
Net Contents
Variable
Nutrition
| Typical Values | Average 300g serving contains | % RI* (% Daily intakes per serving) | 100g contains | RI* for an average adult |
|---|---|---|---|---|
| Energy | 441kJ | 147kJ | 8400kJ | |
| – | 105kcal | 2% | 35kcal | 2000kcal |
| Fat | 0.0g | 0% | 0.0g | 70g |
| Of which saturates | 0.0g | 0% | 0.0g | 20g |
| Carbohydrates | 20.7g | 6.9g | ||
| Of which sugars | 0.0g | 0% | 0.0g | 90g |
| Fibre | 2.4g | 0.8g | ||
| Protein | 4.5g | 1.5g | ||
| Salt | 0.14g | 1% | 0.05g | 6g |
| *RI – Reference intake of an average adult (8400kJ / 2000kcal) | – | – | – | – |
| *RI as per UK standards | – | – | – | – |
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Customer reviews
3 reviews for Karela (Bitter Gourd)
(verified owner)
Nicely packed. Not as fresh as other vegetables. I hope next time I will get fresher ones.
(verified owner)
(verified owner)
Loved lt.
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