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Squash 800-1000g
This whole squash weighs approximately 800–1000 grams, offering the perfect size for family meals or batch cooking. It features a smooth, firm outer skin and a vibrant orange interior known for its naturally sweet, nutty flavour. Once cooked, the flesh becomes soft, creamy, and rich — ideal for both savory and slightly sweet dishes.
Fresh squash is incredibly versatile and works beautifully in soups, roasts, stews, curries, mashes, and baking. Whether you’re preparing a hearty winter meal or adding wholesome vegetables to your weekly menu, this squash delivers both flavour and nutrition in every bite.
Nutritional Highlights
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Naturally low in calories
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High in fibre for better digestion
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Rich in vitamin A and antioxidants
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Provides a satisfying, nutrient-dense alternative to starchy vegetables
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