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Squash 800-1000g
This whole squash weighs approximately 800–1000 grams, offering the perfect size for family meals or batch cooking. It features a smooth, firm outer skin and a vibrant orange interior known for its naturally sweet, nutty flavour. Once cooked, the flesh becomes soft, creamy, and rich — ideal for both savory and slightly sweet dishes.
Fresh squash is incredibly versatile and works beautifully in soups, roasts, stews, curries, mashes, and baking. Whether you’re preparing a hearty winter meal or adding wholesome vegetables to your weekly menu, this squash delivers both flavour and nutrition in every bite.
Nutritional Highlights
Naturally low in calories
High in fibre for better digestion
Rich in vitamin A and antioxidants
Provides a satisfying, nutrient-dense alternative to starchy vegetables
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