Discover the taste of fresh, juicy and delicious Tilapia fillets that are ready to be cooked and served to your loved ones. These fillets are wild-caught and carefully selected for their high-quality taste, texture and appearance. They are flash frozen to lock in the freshness and flavor for a satisfying meal every time. These tilapia fillets are perfect for those who want to eat healthy, but also want to enjoy a great-tasting meal. So why wait? Get your fresh tilapia fillets today and discover the perfect addition to your meal!
Nutritious & Convenient
Tilapia fillets are not just delicious, but also incredibly nutritious. They are an excellent source of protein, vitamins, and minerals. They are also low in fat and calories, making them a healthy addition to any meal. With these tilapia fillets, you can enjoy a satisfying and nutritious meal in minutes. Simply defrost and cook, and you’ll have a delicious and healthy meal in no time.
Versatile & Easy to Cook
Tilapia fillets are extremely versatile and easy to cook. Whether you bake, grill, pan-fry or steam, these fillets are guaranteed to be a hit. They are a blank canvas that can be paired with any flavors you like, so you can get creative and enjoy a different meal every time. They are also easy to prepare and cook, so you won’t have to spend hours in the kitchen to enjoy a delicious meal.
Please Note: Alternative brand may be supplied if stock unavailable
Garlic Butter Oven Baked Tilapia Recipe
If you’re looking for a quick and easy seafood dish that’s packed with flavor, look no further than this delicious garlic butter oven baked tilapia recipe. This dish combines juicy, flaky tilapia fillets with a rich and buttery garlic sauce for a taste that will tantalize your taste buds. Whether you’re looking for a healthy meal or a decadent treat, this oven baked tilapia recipe is sure to please.
4 tilapia fillets
4 tablespoons unsalted butter
4 cloves garlic, minced
2 tablespoons fresh parsley, chopped
1 lemon, juiced
Salt and pepper to taste
Preheat your oven to 400°F. Line a baking sheet with parchment paper or aluminum foil.
In a small saucepan, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes, or until fragrant.
Stir in the chopped parsley and lemon juice. Season with salt and pepper to taste.
Place the tilapia fillets on the prepared baking sheet. Spoon the garlic butter mixture over the top of each fillet.
Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve the oven baked tilapia hot with lemon wedges and additional fresh parsley, if desired.
This oven baked tilapia recipe is a healthy and nutritious option for any meal. Each serving of garlic butter oven baked tilapia provides approximately:
This garlic butter oven baked tilapia recipe is the perfect combination of flavor and nutrition. Whether you’re looking for a quick weeknight dinner or a special occasion meal, this dish is sure to impress. So why wait? Give it a try today and discover just how delicious oven baked tilapia can be!
We stock block frozen freshwater king prawns, block frozen seawater tiger shrimps, IQF & semi IQF king prawns & shrimp along with other seafood and fish fillets. You will also find Bangladeshi freshwater fish and shrimp in a number of sizes as well IQF whole fish sourced from Bangladesh, Burma, and India.