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Product Description
Coconut.
Responsibly Grown Hand harvested in the Tropical islands for their rich, crunchy flesh.
Information
Ingredients
Coconut
Preparation and Usage
Wash before use.
How to prepare your coconut
1) Use a corkscrew or screwdriver to pierce the ‘eyes’ in the top of the coconut and drain the milk. Top tip: keep the liquid and use in curries, sauces and smoothies.
2) Using a hammer or the back of a large knife, firmly tap the shell around the widest part of the coconut until it cracks.
3) Use a knife to cut out the smooth, white flesh.
Number of uses
2 Servings
Nutrition
| Typical Values | Per 100g | 1/2 a typical coconut (100g) |
|---|---|---|
| Energy | 1508kJ / 366kcal | 1508kJ / 366kcal |
| Fat | 36.0g | 36.0g |
| Saturates | 31.4g | 31.4g |
| Carbohydrate | 3.7g | 3.7g |
| Sugars | 3.7g | 3.7g |
| Fibre | 7.3g | 7.3g |
| Protein | 3.2g | 3.2g |
| Salt | 0.1g | 0.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | – | – |
| As sold | – | – |
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